Proper Bra Wearing
I'm a firm believer in not reinventing the wheel if someone out there has covered the subject well already. This is a round up of a couple of links I have returned to many times in explaining to new bra makers how to properly adjust oneself in a bra. A term that is thrown around in bra fitting is "Swooping and Scooping." This video by Curvy Kate is one of my favorite visual aids on this process.
Please, visit the site, bras and body image. There are wonderful pictures and illustrations of the difference in fit between swooping and scooping versus allowing yourself to be smashed down. This image is one I've seen shared in the forums over and over and over.